Natural Antioxidants
September 2nd, 2008 -- Posted in Antioxidants | No Comments »Antioxidants are substances that help prevent free radicals that would cause damage to your cells. Most use antioxidant capsules or pills to maintain a good a glow of the skin of to prevent age lines. But did you know that picking the right antioxidants is like picking car insurance. You need to very meticulous in picking one for some antioxidant capsules contain substances that may harm your liver and kidneys.
It is not only through capsules where you can get these anti oxidants. A small dose of wine or beer is good source of antioxidants. A cup of whole grain is already equivalent to one anti oxidant capsule. Carrots, apricot juice, papaya and strawberries do not only serve as antioxidants but they as well provide vitamins for the body.