Archive for the 'Diet' Category
March 7th, 2009 -- Posted in Diet |
Eating fruits and vegetables are very good to our health, but for sure some of us do not want to eat them. I really don’t like vegetables and only like a few fruits. Until my friend suggested me to juiced fruits and vegetables rather than cook them or literally eat them. Immediately I loved the fresh vegetable and fruit juice I made. At first, I only tried the fruits and vegetables that I eat. Then after a while of getting used with fruit and vegetable juices I tried mixing other herbs and vegetables in to it.
With this I already had a better feel with myself. I started to loose some weight faster compared with the weight loss pills I was taking before. Studies say that juicing fruits and vegetables are the best ways to get the vitamins from them. In juicing you get almost 97% of the vitamins present in fruits and vegetables as compared to cooking them or eating them raw. It would make you as well more immune to diseases, like cough, colds and even various types of cancers.
July 31st, 2008 -- Posted in Diet, Weight Loss |
As I was trying out my newly bought Linksys router at home, I found a site where you can find tricks on how to lose weight. One tip I found useful was using your ipod while going to the gym. Time goes faster when you’re listening to your fave music especially when you’re using equipments like threadmills.
Another tip I really liked was when in shopping, try to walk a few floors of the mall. It may mean more window shopping time and it may also serve as a form of exercise. Other interesting tips were using brown sugar instead of white, going vegetarian (that would be hard for me) and drink lots and lots of water. I don’t know about you, but maybe I’ll try the window shopping/exercise technique tomorrow.
July 27th, 2008 -- Posted in Diet |
There actually a lot of ways of stay slim and fit now days. There are exercises and routines available on DVD’s that you can you use so be in shape and at the same time be active. Gyms and fitness centers are actually just any block around the city. The most popular and the somehow the easiest way to loose weight and stay fit is the use of diet pills. For about two and half decades now, the intake of diet pills have been one of the most used ways to reduce weight. Today diet pills are just like candies bought on candy corner having different variants and kinds as well.
Diet pills for some are very effective but for others diet pills are hazards. Certain studies show that some diet pills contain harmful substances that alter not only one’s metabolism but as well as health in general. Others effects are diarrhea, insomnia, chest pains and even as fatal as heart disease. Addiction or dependency is also known as side effects if diet pills.
July 27th, 2008 -- Posted in Diet, Food and Drinks |
Often times when we hear the words budgeting and planning what we think of is how to use and spend our money in the wisest and most practical way we can. But have you ever heard of budgeting and planning meals. Budgeting and planning your meals won’t just help you save a lot. It would as well give you the chance to eat healthier and more delicious food. Budgeting and planning meals are very easy to do. You need not to stress yourself too much on thinking about the meals you have to cook.
In budgeting and planning meals, first is to know your budget for a week of meals. Then look for meals on cookbooks that mostly have the same special ingredients. Next have a list of all the ingredients you have to use. Then look for extenders or alternative ingredients that would give almost the same taste but has a lesser price and is nutritious compared to the ingredient suggested by the cookbook that is quite expensive. Finally approximate the amount of each ingredient that you have to use.
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