What causes Insomnia?
September 20th, 2010 -- Posted in Disorders | Comments OffYou often hear people say that they are looking for the best sleep aid because they have insomnia. We know that insomnia is the term for a disorder where we have a hard time sleeping or we have poor sleep. But what exactly causes this disorder?
Causes of insomnia may be psychological or physical. One person may either be anxious, stressed or even depressed about something. These problems may have a psychological effect on the person and may hinder him/her from getting sleep. Meanwhile, physical causes may include hormonal changes such as in pregnancy or menstruation. It may also be caused by other medical conditions like high blood pressure or asthma.
Hopefully, if we have determined the cause of our sleep disorder, we may be able to find a solution to it and finally get a good night sleep.