Vitamins
September 16th, 2008 -- Posted in Vitamins | No Comments »Vitamins are essential for us to maintain balance within the body. Buying the vitamins that you need must be decided carefully. It is just like looking for the best buy jeans and shirts. There are actually two types of vitamins. These are fat soluble and water soluble vitamins. Fat soluble vitamins are Vitamin A, Vitamin D, Vitamin and Vitamin K. They provide repair for the body and they help organs to function properly. These vitamins are stored both in the liver and intestines and are usually found in fish liver and fish oil.
The next type of vitamins is the water soluble vitamins. This type includes the eight vitamins B and Vitamin C. These vitamins are absorbed by the intestines and directly run through the blood. Water soluble vitamins unlike fat soluble vitamins cannot be stored in the body and are lost through urine in a daily basis. Thus it is important to replace this vitamins for they are involved maintaining are body’s immunity towards diseases.