Keep it cool
With the temperatures rising, you may want to keep yourself cool to avoid certain ailments like heat stroke and others. Keeping yourself rehydrated is a must. You may want to bring your water tumbler every time you go out.. Avoid caffeine and alcohol for they dehydrate you more. Fruits juices and water is still the best. There are water tumblers that are very light and sturdy which you can bring anywhere just don’t mistake them for some Lortone rock tumblers.
Wear loose fitting clothes and that are light colored. Light colored shirts do not trap heat compared with dark colored clothes. Wear clothes made of cotton for they are absorbent and breathable. If you would go out you want to wear some eye glasses to protect your eyes or hats to protect you hair and head as well. If it is really hot take a bath twice a day or as frequently as you can.
March 16 2009 11:55 pm | Food and Drinks