Guide to being Healthy
Unlike gps who can give you specific instructions on how to go to your destination, being healthy isn’t as specific as it should be. Some may say you need to exercise everyday, drink eight glasses of water a day, or eat lots of vegetables and fruits. This may be helpful to keep you healthy, but you don’t have to follow it perfectly. Truth is, a few minutes of cardio exercise each day is okay, you don’t have to count the glass of water that you drink (just drink water each time you eat or whenever you become thirsty), and you don’t have to overdo with eating vegetables and fruits (eating meat and fats once in a while can be healthy too).
February 09 2010 10:35 pm | health
Leave a Reply
You must be logged in to post a comment.