Running
For those who are not comfortable in going to the gym in keeping their body fit, two alternatives that they could opt to do would be swimming and running. Although swimming is highly beneficial to the body, the lack of swimming pools near your house may be a problem. Luckily, you can run almost anywhere, in the park or just inside your subdivision. Running is a good cardiovascular workout. It helps strengthen your muscles while burning fat. You only have to make sure that you stretch or warm up first before you run to avoid joint pain and other body aches.
July 10 2010 08:35 am | health